yin yang yoga flow at star swamp to start the week on the right note.
6pm - 7pm @ star swamp monday nights unless otherwise stated on IG.
what to expect:
we start slow, stretching and moving our body.
then we flow, sometimes fast, sometimes slow, always coming back to our body and listening to what it’s telling us to do, it’s a dance between the poses and finding your flow.
then we slow right down with some breath and meditation. optional oils and breathwork.
afterwards you can stay to chat and soak up the sunset, have some tea, meet some new friends or connect with old.
what to bring:
a mat, blanket or towel to move on
water or something to hydrate
an open heart and mind
community class, come solo or with a group, partner, neighbour, bff, stranger, mum, grandma. the choice is yours. just follow your heart.
this is a place to ground. connect. listen to your heart and find love in the universe. in mother nature. in you.
monday night classes are all donation based, pay as you are able to. you can pay here to secure a spot or pay on the day, whatever aligns.
if you are able and would like to pay it forward for someone struggling please DM @groundingmamma on insta to organise
if you are struggling financially and would like to access a pay it forward class please DM @groundingmamma on insta to organise
yin yang yoga flow at star swamp to start the week on the right note.
6pm - 7pm @ star swamp monday nights unless otherwise stated on IG.
what to expect:
we start slow, stretching and moving our body.
then we flow, sometimes fast, sometimes slow, always coming back to our body and listening to what it’s telling us to do, it’s a dance between the poses and finding your flow.
then we slow right down with some breath and meditation. optional oils and breathwork.
afterwards you can stay to chat and soak up the sunset, have some tea, meet some new friends or connect with old.
what to bring:
a mat, blanket or towel to move on
water or something to hydrate
an open heart and mind
community class, come solo or with a group, partner, neighbour, bff, stranger, mum, grandma. the choice is yours. just follow your heart.
this is a place to ground. connect. listen to your heart and find love in the universe. in mother nature. in you.
monday night classes are all donation based, pay as you are able to. you can pay here to secure a spot or pay on the day, whatever aligns.
if you are able and would like to pay it forward for someone struggling please DM @groundingmamma on insta to organise
if you are struggling financially and would like to access a pay it forward class please DM @groundingmamma on insta to organise
